11.1 km | 00:59:32 | 05:20/km日期: 2017-08-22 17:49 - 平均心率: 165 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(3)
Pace: 05'31" / 05'26" / 05'21" / 05'18" / 05'14" / 05'23" / 06'42" / 05'17" / 06'52" / 05'10" / 05'15" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'21") | 1000 / 1000 |
2 | | 05'25" (+00'16") | 1000 / 2000 |
3 | | 05'20" (+00'11") | 1000 / 3000 |
4 | | 05'18" (+00'09") | 1000 / 4000 |
5 | | 05'14" (+00'05") | 1000 / 5000 |
6 | | 05'22" (+00'13") | 1000 / 6000 |
7 | | 05'23" (+00'14") | 1000 / 7000 |
8 | | 05'16" (+00'07") | 1000 / 8000 |
9 | | 05'36" (+00'27") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 05'14" (+00'05") | 1000 / 11000 |
12 | | 04'39" | 137 / 11137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
196.50 km 亞瑟士 GT2000 累積 :
467.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'26" | 00:10'57" |
3 | 05'21" | 00:16'18" |
4 | 05'18" | 00:21'36" |
5 | 05'14" | 00:26'50" |
6 | 05'23" | 00:32'13" |
7 | 06'42" | 00:38'55" |
8 | 05'17" | 00:44'12" |
9 | 06'52" | 00:51'04" |
10 | 05'10" | 00:56'14" |
11 | 05'15" | 01:01'29" |
11.1 | 04'36" | 01:02'07" |