23.9 km | 03:01:09 | 07:34/km日期: 2012-09-15 05:11 - 總爬升: 763 m - 卡路里: 1462 Cal
Pace: 07'13" / 06'49" / 07'02" / 06'24" / 07'12" / 07'40" / 07'09" / 05'47" / 06'18" / 10'08" / 08'13" / 18'39" / 24'11" / 07'57" / 05'38" / 05'19" / 05'11" / 05'12" / 04'48" / 04'33" / 05'18" / 04'40" / 05'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'36") | 1012 / 1012 |
| 2 | | 06'48" (+02'12") | 999 / 2012 |
| 3 | | 07'01" (+02'25") | 1010 / 3022 |
| 4 | | 06'24" (+01'48") | 1004 / 4026 |
| 5 | | 07'11" (+02'35") | 1003 / 5030 |
| 6 | | 07'39" (+03'03") | 1005 / 6035 |
| 7 | | 07'05" (+02'29") | 1004 / 7040 |
| 8 | | 05'49" (+01'13") | 1004 / 8044 |
| 9 | | 06'22" (+01'46") | 1008 / 9053 |
| 10 | | 10'10" (+05'34") | 1003 / 10057 |
| 11 | | 08'29" (+03'53") | 1007 / 11064 |
| 12 | | 18'47" (+14'11") | 1013 / 12077 |
| 13 | | 24'10" (+19'34") | 1019 / 13097 |
| 14 | | 06'49" (+02'13") | 1004 / 14102 |
| 15 | | 05'34" (+00'58") | 1010 / 15112 |
| 16 | | 05'21" (+00'45") | 1000 / 16113 |
| 17 | | 05'06" (+00'30") | 1009 / 17123 |
| 18 | | 05'11" (+00'35") | 1004 / 18127 |
| 19 | | 04'45" (+00'09") | 1002 / 19130 |
| 20 | | 04'36" | 1009 / 20140 |
| 21 | | 05'14" (+00'38") | 1012 / 21152 |
| 22 | | 05'05" (+00'29") | 1001 / 22154 |
| 23 | | 05'04" (+00'28") | 1005 / 23160 |
9月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'49" | 00:14'02" |
| 3 | 07'02" | 00:21'04" |
| 4 | 06'24" | 00:27'28" |
| 5 | 07'12" | 00:34'40" |
| 6 | 07'40" | 00:42'20" |
| 7 | 07'09" | 00:49'29" |
| 8 | 05'47" | 00:55'16" |
| 9 | 06'18" | 01:01'34" |
| 10 | 10'08" | 01:11'42" |
| 11 | 08'13" | 01:19'55" |
| 12 | 18'39" | 01:38'34" |
| 13 | 24'11" | 02:02'45" |
| 14 | 07'57" | 02:10'42" |
| 15 | 05'38" | 02:16'20" |
| 16 | 05'19" | 02:21'39" |
| 17 | 05'11" | 02:26'50" |
| 18 | 05'12" | 02:32'02" |
| 19 | 04'48" | 02:36'50" |
| 20 | 04'33" | 02:41'23" |
| 21 | 05'18" | 02:46'41" |
| 22 | 04'40" | 02:51'21" |
| 23 | 05'24" | 02:56'45" |
| 23.9 | 04'54" | 03:01'09" |
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