22.0 km | 03:29:36 | 09:32/km日期: 2017-08-19 05:08 - 總爬升: 628 m - 平均心率: 139 - 卡路里: 1723 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'29" / 05'56" / 06'08" / 11'21" / 13'33" / 11'02" / 12'25" / 10'06" / 24'27" / 14'58" / 13'49" / 06'16" / 06'00" / 05'48" / 05'39" / 05'09" / 16'22" / 09'56" / 06'57" / 08'46" / 06'51" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'59") | 1000 / 3000 |
| 4 | | 07'16" (+02'08") | 1000 / 4000 |
| 5 | | 13'32" (+08'24") | 1000 / 5000 |
| 6 | | 08'37" (+03'29") | 1000 / 6000 |
| 7 | | 12'25" (+07'17") | 1000 / 7000 |
| 8 | | 10'05" (+04'57") | 1000 / 8000 |
| 9 | | 24'26" (+19'18") | 1000 / 9000 |
| 10 | | 14'58" (+09'50") | 1000 / 10000 |
| 11 | | 13'48" (+08'40") | 1000 / 11000 |
| 12 | | 06'15" (+01'07") | 1000 / 12000 |
| 13 | | 06'00" (+00'52") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 1000 / 14000 |
| 15 | | 05'39" (+00'31") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 16'21" (+11'13") | 1000 / 17000 |
| 18 | | 09'56" (+04'48") | 1000 / 18000 |
| 19 | | 06'56" (+01'48") | 1000 / 19000 |
| 20 | | 08'46" (+03'38") | 1000 / 20000 |
| 21 | | 06'50" (+01'42") | 1000 / 21000 |
| 22 | | 08'26" (+03'18") | 964 / 21964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 11'21" | 00:29'54" |
| 5 | 13'33" | 00:43'27" |
| 6 | 11'02" | 00:54'29" |
| 7 | 12'25" | 01:06'54" |
| 8 | 10'06" | 01:17'00" |
| 9 | 24'27" | 01:41'27" |
| 10 | 14'58" | 01:56'25" |
| 11 | 13'49" | 02:10'14" |
| 12 | 06'16" | 02:16'30" |
| 13 | 06'00" | 02:22'30" |
| 14 | 05'48" | 02:28'18" |
| 15 | 05'39" | 02:33'57" |
| 16 | 05'09" | 02:39'06" |
| 17 | 16'22" | 02:55'28" |
| 18 | 09'56" | 03:05'24" |
| 19 | 06'57" | 03:12'21" |
| 20 | 08'46" | 03:21'07" |
| 21 | 06'51" | 03:27'58" |
| 22.0 | 08'25" | 03:36'06" |
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