14.6 km | 01:27:03 | 05:56/km日期: 2017-08-25 04:54 - 總爬升: 236 m - 平均心率: 140 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'53" / 05'21" / 05'19" / 05'21" / 05'23" / 05'30" / 05'28" / 06'28" / 10'02" / 07'26" / 05'13" / 05'24" / 05'16" / 05'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+01'16") | 1000 / 8000 |
| 9 | | 10'01" (+04'49") | 1000 / 9000 |
| 10 | | 07'25" (+02'13") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'04") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'40" (+00'28") | 632 / 14632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'30" | 00:32'47" |
| 7 | 05'28" | 00:38'15" |
| 8 | 06'28" | 00:44'43" |
| 9 | 10'02" | 00:54'45" |
| 10 | 07'26" | 01:02'11" |
| 11 | 05'13" | 01:07'24" |
| 12 | 05'24" | 01:12'48" |
| 13 | 05'16" | 01:18'04" |
| 14 | 05'25" | 01:23'29" |
| 14.6 | 05'40" | 01:27'04" |
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