20.1 km | 01:51:22 | 05:33/km日期: 2017-08-20 06:02 - 總爬升: 464 m - 平均心率: 159 - 卡路里: 1174 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 05'00" / 05'00" / 05'09" / 05'24" / 05'28" / 05'28" / 05'44" / 06'20" / 04'51" / 04'33" / 05'34" / 05'53" / 06'47" / 05'33" / 08'13" / 05'00" / 05'10" / 05'09" / 04'53" / 06'01" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'51") | 1000 / 4000 |
| 5 | | 05'28" (+00'56") | 1000 / 5000 |
| 6 | | 05'27" (+00'55") | 1000 / 6000 |
| 7 | | 05'43" (+01'11") | 1000 / 7000 |
| 8 | | 06'11" (+01'39") | 1000 / 8000 |
| 9 | | 04'59" (+00'27") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'34" (+01'02") | 1000 / 11000 |
| 12 | | 05'53" (+01'21") | 1000 / 12000 |
| 13 | | 06'47" (+02'15") | 1000 / 13000 |
| 14 | | 05'33" (+01'01") | 1000 / 14000 |
| 15 | | 08'13" (+03'41") | 1000 / 15000 |
| 16 | | 04'59" (+00'27") | 1000 / 16000 |
| 17 | | 05'09" (+00'37") | 1000 / 17000 |
| 18 | | 05'09" (+00'37") | 1000 / 18000 |
| 19 | | 04'52" (+00'20") | 1000 / 19000 |
| 20 | | 05'03" (+00'31") | 329 / 19329 |
| 21 | | 06'05" (+01'33") | 223 / 19552 |
| 22 | | 06'23" (+01'51") | 499 / 20052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 248.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'24" | 00:20'33" |
| 5 | 05'28" | 00:26'01" |
| 6 | 05'28" | 00:31'29" |
| 7 | 05'44" | 00:37'13" |
| 8 | 06'20" | 00:43'33" |
| 9 | 04'51" | 00:48'24" |
| 10 | 04'33" | 00:52'57" |
| 11 | 05'34" | 00:58'31" |
| 12 | 05'53" | 01:04'24" |
| 13 | 06'47" | 01:11'11" |
| 14 | 05'33" | 01:16'44" |
| 15 | 08'13" | 01:24'57" |
| 16 | 05'00" | 01:29'57" |
| 17 | 05'10" | 01:35'07" |
| 18 | 05'09" | 01:40'16" |
| 19 | 04'53" | 01:45'09" |
| 20 | 06'01" | 01:51'10" |
| 20.1 | 03'49" | 01:51'22" |
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