32.3 km | 02:52:57 | 05:20/km日期: 2013-11-30 05:28 - 總爬升: 205 m - 卡路里: 2901 Cal - 溫度: 14°C - 濕度: 67%
Pace: 04'13" / 04'30" / 04'53" / 05'11" / 05'16" / 05'17" / 05'22" / 05'19" / 05'23" / 05'04" / 05'03" / 05'11" / 05'22" / 05'12" / 05'14" / 05'05" / 05'12" / 05'16" / 05'17" / 05'10" / 05'28" / 05'29" / 05'51" / 05'37" / 05'39" / 05'49" / 05'46" / 05'48" / 05'41" / 05'53" / 06'11" / 05'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1023 / 1023 |
| 2 | | 04'31" (+00'19") | 1033 / 2056 |
| 3 | | 04'53" (+00'41") | 1013 / 3070 |
| 4 | | 05'10" (+00'58") | 1015 / 4085 |
| 5 | | 05'22" (+01'10") | 1002 / 5088 |
| 6 | | 05'13" (+01'01") | 1009 / 6098 |
| 7 | | 05'22" (+01'10") | 1008 / 7106 |
| 8 | | 05'19" (+01'07") | 1014 / 8120 |
| 9 | | 05'17" (+01'05") | 1012 / 9133 |
| 10 | | 05'00" (+00'48") | 1008 / 10141 |
| 11 | | 05'09" (+00'57") | 1001 / 11143 |
| 12 | | 05'15" (+01'03") | 1018 / 12161 |
| 13 | | 05'16" (+01'04") | 1005 / 13166 |
| 14 | | 05'13" (+01'01") | 1003 / 14170 |
| 15 | | 05'10" (+00'58") | 1011 / 15181 |
| 16 | | 05'07" (+00'55") | 1012 / 16193 |
| 17 | | 05'12" (+01'00") | 1008 / 17202 |
| 18 | | 05'15" (+01'03") | 1014 / 18216 |
| 19 | | 05'17" (+01'05") | 997 / 19214 |
| 20 | | 05'09" (+00'57") | 1007 / 20221 |
| 21 | | 05'30" (+01'18") | 1006 / 21228 |
| 22 | | 05'31" (+01'19") | 1003 / 22231 |
| 23 | | 05'51" (+01'39") | 1009 / 23240 |
| 24 | | 05'33" (+01'21") | 1003 / 24244 |
| 25 | | 05'42" (+01'30") | 1006 / 25251 |
| 26 | | 05'44" (+01'32") | 1004 / 26255 |
| 27 | | 05'52" (+01'40") | 1014 / 27270 |
| 28 | | 05'45" (+01'33") | 1007 / 28277 |
| 29 | | 05'44" (+01'32") | 1010 / 29288 |
| 30 | | 05'52" (+01'40") | 1014 / 30303 |
| 31 | | 06'06" (+01'54") | 1009 / 31312 |
| 32 | | 05'16" (+01'04") | 1012 / 32325 |
| 33 | | 15'39" (+11'27") | 8 / 32333 |
11月累積里程 :
193.99 km 
MIZUNO WAVE Rider 16 累積 :
1321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'30" | 00:08'43" |
| 3 | 04'53" | 00:13'36" |
| 4 | 05'11" | 00:18'47" |
| 5 | 05'16" | 00:24'03" |
| 6 | 05'17" | 00:29'20" |
| 7 | 05'22" | 00:34'42" |
| 8 | 05'19" | 00:40'01" |
| 9 | 05'23" | 00:45'24" |
| 10 | 05'04" | 00:50'28" |
| 11 | 05'03" | 00:55'31" |
| 12 | 05'11" | 01:00'42" |
| 13 | 05'22" | 01:06'04" |
| 14 | 05'12" | 01:11'16" |
| 15 | 05'14" | 01:16'30" |
| 16 | 05'05" | 01:21'35" |
| 17 | 05'12" | 01:26'47" |
| 18 | 05'16" | 01:32'03" |
| 19 | 05'17" | 01:37'20" |
| 20 | 05'10" | 01:42'30" |
| 21 | 05'28" | 01:47'58" |
| 22 | 05'29" | 01:53'27" |
| 23 | 05'51" | 01:59'18" |
| 24 | 05'37" | 02:04'55" |
| 25 | 05'39" | 02:10'34" |
| 26 | 05'49" | 02:16'23" |
| 27 | 05'46" | 02:22'09" |
| 28 | 05'48" | 02:27'57" |
| 29 | 05'41" | 02:33'38" |
| 30 | 05'53" | 02:39'31" |
| 31 | 06'11" | 02:45'42" |
| 32 | 05'32" | 02:51'14" |
| 32.3 | 05'08" | 02:52'57" |
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