11.0 km | 01:15:07 | 06:49/km日期: 2017-08-23 16:15 - 平均心率: 138 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59%
Pace: 07'19" / 07'16" / 07'08" / 09'05" / 06'42" / 06'35" / 06'43" / 06'41" / 06'17" / 06'28" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'23") | 1000 / 1000 |
| 2 | | 07'15" (+03'19") | 1000 / 2000 |
| 3 | | 07'08" (+03'12") | 1000 / 3000 |
| 4 | | 53'48" (+49'52") | 60 / 3060 |
| 5 | | 03'58" (+00'02") | 800 / 3860 |
| 6 | | 19'39" (+15'43") | 152 / 4013 |
| 7 | | 03'57" (+00'01") | 800 / 4813 |
| 8 | | 19'24" (+15'28") | 154 / 4967 |
| 9 | | 03'56" | 800 / 5767 |
| 10 | | 19'53" (+15'57") | 150 / 5918 |
| 11 | | 04'28" (+00'32") | 800 / 6718 |
| 12 | | 18'35" (+14'39") | 161 / 6879 |
| 13 | | 04'22" (+00'26") | 800 / 7679 |
| 14 | | 15'48" (+11'52") | 189 / 7869 |
| 15 | | 06'06" (+02'10") | 800 / 8669 |
| 16 | | 06'59" (+03'03") | 428 / 9098 |
| 17 | | 06'00" (+02'04") | 1000 / 10098 |
| 18 | | 05'09" (+01'13") | 906 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 122.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'16" | 00:14'35" |
| 3 | 07'08" | 00:21'43" |
| 4 | 09'05" | 00:30'48" |
| 5 | 06'42" | 00:37'30" |
| 6 | 06'35" | 00:44'05" |
| 7 | 06'43" | 00:50'48" |
| 8 | 06'41" | 00:57'29" |
| 9 | 06'17" | 01:03'46" |
| 10 | 06'28" | 01:10'14" |
| 11 | 05'07" | 01:15'21" |
| 11.0 | 06'04" | 01:15'23" |
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