11.1 km | 01:00:07 | 05:23/km日期: 2017-08-23 19:30 - 平均心率: 162 - 卡路里: 645 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'50" / 05'43" / 05'31" / 05'25" / 04'51" / 05'04" / 05'17" / 05'15" / 05'13" / 05'28" / 05'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'54") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'39") | 1000 / 10000 |
| 11 | | 05'42" (+00'53") | 1000 / 11000 |
| 12 | | 05'57" (+01'08") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 114.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 05'25" | 00:22'29" |
| 5 | 04'51" | 00:27'20" |
| 6 | 05'04" | 00:32'24" |
| 7 | 05'17" | 00:37'41" |
| 8 | 05'15" | 00:42'56" |
| 9 | 05'13" | 00:48'09" |
| 10 | 05'28" | 00:53'37" |
| 11 | 05'44" | 00:59'21" |
| 11.1 | 06'18" | 01:00'12" |
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