10.9 km | 01:10:00 | 06:26/km日期: 2017-08-24 20:42 - 平均心率: 147 - 卡路里: 990 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75%
Pace: 07'30" / 06'56" / 06'24" / 06'27" / 06'23" / 06'14" / 06'35" / 06'17" / 06'20" / 06'05" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'06") | 400 / 400 |
| 2 | | 07'23" (+01'58") | 400 / 800 |
| 3 | | 07'09" (+01'44") | 400 / 1200 |
| 4 | | 07'05" (+01'40") | 400 / 1600 |
| 5 | | 06'54" (+01'29") | 400 / 2000 |
| 6 | | 06'07" (+00'42") | 400 / 2400 |
| 7 | | 06'29" (+01'04") | 400 / 2800 |
| 8 | | 06'37" (+01'12") | 400 / 3199 |
| 9 | | 06'17" (+00'52") | 400 / 3599 |
| 10 | | 06'21" (+00'56") | 400 / 3999 |
| 11 | | 06'33" (+01'08") | 400 / 4399 |
| 12 | | 06'28" (+01'03") | 400 / 4800 |
| 13 | | 06'13" (+00'48") | 400 / 5200 |
| 14 | | 06'20" (+00'55") | 400 / 5600 |
| 15 | | 06'10" (+00'45") | 400 / 6000 |
| 16 | | 06'41" (+01'16") | 400 / 6400 |
| 17 | | 06'24" (+00'59") | 400 / 6800 |
| 18 | | 06'20" (+00'55") | 400 / 7200 |
| 19 | | 06'19" (+00'54") | 400 / 7600 |
| 20 | | 06'25" (+01'00") | 400 / 8000 |
| 21 | | 06'26" (+01'01") | 400 / 8400 |
| 22 | | 06'11" (+00'46") | 400 / 8800 |
| 23 | | 06'17" (+00'52") | 400 / 9200 |
| 24 | | 06'04" (+00'39") | 400 / 9600 |
| 25 | | 06'01" (+00'36") | 400 / 10000 |
| 26 | | 05'45" (+00'20") | 400 / 10400 |
| 27 | | 05'25" | 400 / 10800 |
| 28 | | 04'57" | 70 / 10870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
191.50 km 
Mizuno U1GD152062 累積 :
1234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'56" | 00:14'26" |
| 3 | 06'24" | 00:20'50" |
| 4 | 06'27" | 00:27'17" |
| 5 | 06'23" | 00:33'40" |
| 6 | 06'14" | 00:39'54" |
| 7 | 06'35" | 00:46'29" |
| 8 | 06'17" | 00:52'46" |
| 9 | 06'20" | 00:59'06" |
| 10 | 06'05" | 01:05'11" |
| 10.9 | 05'31" | 01:10'00" |
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