14.0 km | 01:46:13 | 07:34/km日期: 2017-08-26 05:41 - 平均心率: 151 - 卡路里: 1021 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 06'22" / 05'52" / 05'58" / 13'59" / 05'56" / 06'11" / 06'47" / 12'40" / 05'59" / 06'35" / 08'32" / 07'31" / 06'56" / 06'35" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'31") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 05'58" (+00'07") | 1000 / 3000 |
4 | | 13'59" (+08'08") | 1000 / 4000 |
5 | | 05'55" (+00'04") | 1000 / 5000 |
6 | | 06'10" (+00'19") | 1000 / 6000 |
7 | | 06'47" (+00'56") | 1000 / 7000 |
8 | | 12'40" (+06'49") | 1000 / 8000 |
9 | | 05'58" (+00'07") | 1000 / 9000 |
10 | | 06'34" (+00'43") | 1000 / 10000 |
11 | | 08'32" (+02'41") | 1000 / 11000 |
12 | | 07'30" (+01'39") | 1000 / 12000 |
13 | | 06'55" (+01'04") | 1000 / 13000 |
14 | | 06'34" (+00'43") | 1000 / 14000 |
15 | | 14'07" (+08'16") | 24 / 14024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 26.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'52" | 00:12'14" |
3 | 05'58" | 00:18'12" |
4 | 13'59" | 00:32'11" |
5 | 05'56" | 00:38'07" |
6 | 06'11" | 00:44'18" |
7 | 06'47" | 00:51'05" |
8 | 12'40" | 01:03'45" |
9 | 05'59" | 01:09'44" |
10 | 06'35" | 01:16'19" |
11 | 08'32" | 01:24'51" |
12 | 07'31" | 01:32'22" |
13 | 06'56" | 01:39'18" |
14 | 06'35" | 01:45'53" |
14.0 | 13'48" | 01:46'13" |