10.0 km | 01:43:45 | 10:22/km日期: 2017-08-20 18:24 - 卡路里: 463 Cal - 平均步頻: 122 - 溫度: 32°C - 濕度: 62%
Pace: 10'33" / 08'56" / 10'15" / 10'35" / 09'14" / 10'05" / 11'26" / 10'49" / 10'22" / 11'27" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+01'37") | 1000 / 1000 |
2 | | 08'55" | 1000 / 2000 |
3 | | 10'15" (+01'20") | 1000 / 3000 |
4 | | 10'34" (+01'39") | 1000 / 4000 |
5 | | 09'14" (+00'19") | 1000 / 5000 |
6 | | 10'04" (+01'09") | 1000 / 6000 |
7 | | 11'26" (+02'31") | 1000 / 7000 |
8 | | 10'48" (+01'53") | 1000 / 8000 |
9 | | 10'22" (+01'27") | 1000 / 9000 |
10 | | 11'26" (+02'31") | 1000 / 10000 |
11 | | 08'52" | 7 / 10007 |
8月累積里程 : 157.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 08'56" | 00:19'29" |
3 | 10'15" | 00:29'44" |
4 | 10'35" | 00:40'19" |
5 | 09'14" | 00:49'33" |
6 | 10'05" | 00:59'38" |
7 | 11'26" | 01:11'04" |
8 | 10'49" | 01:21'53" |
9 | 10'22" | 01:32'15" |
10 | 11'27" | 01:43'42" |
10.0 | 06'20" | 01:43'45" |