12.7 km | 01:19:13 | 06:12/km日期: 2017-08-24 19:50 - 地點: castle peak road - 天氣: 29C - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75%
Pace: 05'39" / 05'28" / 05'33" / 05'36" / 06'47" / 05'59" / 21'25" / 07'13" / 06'28" / 06'03" / 06'50" / 06'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 06'47" (+01'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+01'10") | 1000 / 7000 |
| 8 | | 07'12" (+01'44") | 1000 / 8000 |
| 9 | | 06'29" (+01'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 06'48" (+01'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'38") | 1000 / 12000 |
| 13 | | 06'32" (+01'04") | 749 / 12749 |
8月累積里程 :
130.32 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'36" | 00:22'16" |
| 5 | 06'47" | 00:29'03" |
| 6 | 05'59" | 00:35'02" |
| 7 | 21'25" | 00:56'27" |
| 8 | 07'13" | 01:03'40" |
| 9 | 06'28" | 01:10'08" |
| 10 | 06'03" | 01:16'11" |
| 11 | 06'50" | 01:23'01" |
| 12 | 06'05" | 01:29'06" |
| 12.7 | 06'32" | 01:34'00" |
展開計圈分析
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