22.0 km | 02:31:46 | 06:53/km日期: 2017-08-22 21:49 - 平均心率: 138 - 卡路里: 1071 Cal - 總步數: 26776 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 90%
Pace: 07'24" / 06'55" / 06'50" / 06'36" / 06'29" / 06'36" / 06'41" / 06'44" / 06'43" / 06'43" / 06'50" / 07'01" / 06'59" / 06'59" / 07'00" / 06'56" / 07'03" / 06'58" / 06'56" / 06'55" / 07'08" / 06'57" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'56") | 1001 / 1001 | 166 / 80 |
| 2 | | 06'54" (+00'26") | 1001 / 2002 | 171 / 84 |
| 3 | | 06'49" (+00'21") | 1002 / 3004 | 173 / 84 |
| 4 | | 06'34" (+00'06") | 1003 / 4008 | 176 / 86 |
| 5 | | 06'28" | 1002 / 5010 | 178 / 86 |
| 6 | | 06'36" (+00'08") | 1007 / 6017 | 177 / 85 |
| 7 | | 06'38" (+00'10") | 1006 / 7024 | 175 / 85 |
| 8 | | 06'42" (+00'14") | 1003 / 8028 | 177 / 83 |
| 9 | | 06'39" (+00'11") | 1009 / 9038 | 178 / 84 |
| 10 | | 06'41" (+00'13") | 1004 / 10042 | 178 / 83 |
| 11 | | 06'47" (+00'19") | 1006 / 11049 | 177 / 83 |
| 12 | | 06'58" (+00'30") | 1005 / 12054 | 177 / 80 |
| 13 | | 07'00" (+00'32") | 1006 / 13061 | 177 / 80 |
| 14 | | 06'54" (+00'26") | 1002 / 14063 | 176 / 82 |
| 15 | | 07'01" (+00'33") | 1005 / 15068 | 176 / 80 |
| 16 | | 06'51" (+00'23") | 1001 / 16069 | 177 / 82 |
| 17 | | 07'01" (+00'33") | 1002 / 17072 | 177 / 80 |
| 18 | | 06'58" (+00'30") | 1008 / 18080 | 177 / 80 |
| 19 | | 06'53" (+00'25") | 1006 / 19087 | 177 / 81 |
| 20 | | 06'52" (+00'24") | 669 / 19756 | 177 / 81 |
| 21 | | 07'02" (+00'34") | 1003 / 20760 | 177 / 80 |
| 22 | | 07'10" (+00'42") | 209 / 20969 | 177 / 78 |
| 23 | | 07'01" (+00'33") | 1007 / 21976 | 177 / 80 |
| 24 | | 06'07" | 160 / 22136 | 176 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
238.30 km 
SKECHERS GO RUN M 2 累積 :
864.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'55" | 00:14'19" |
| 3 | 06'50" | 00:21'09" |
| 4 | 06'36" | 00:27'45" |
| 5 | 06'29" | 00:34'14" |
| 6 | 06'36" | 00:40'50" |
| 7 | 06'41" | 00:47'31" |
| 8 | 06'44" | 00:54'15" |
| 9 | 06'43" | 01:00'58" |
| 10 | 06'43" | 01:07'41" |
| 11 | 06'50" | 01:14'31" |
| 12 | 07'01" | 01:21'32" |
| 13 | 06'59" | 01:28'31" |
| 14 | 06'59" | 01:35'30" |
| 15 | 07'00" | 01:42'30" |
| 16 | 06'56" | 01:49'26" |
| 17 | 07'03" | 01:56'29" |
| 18 | 06'58" | 02:03'27" |
| 19 | 06'56" | 02:10'23" |
| 20 | 06'55" | 02:17'18" |
| 21 | 07'08" | 02:24'26" |
| 22 | 06'57" | 02:31'23" |
| 22.0 | 09'52" | 02:31'46" |
展開計圈分析
留言 
