15.3 km | 01:37:49 | 06:23/km日期: 2017-08-23 10:32 - 總爬升: 305 m - 卡路里: 826 Cal - 總步數: 17982 - 平均步頻: 183 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'30" / 06'45" / 06'30" / 06'05" / 06'38" / 05'23" / 05'39" / 06'01" / 06'35" / 06'50" / 07'18" / 06'35" / 05'47" / 06'44" / 06'26" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'05") | 1009 / 1009 | 188 / 82 |
| 2 | | 06'42" (+01'21") | 1005 / 2015 | 194 / 76 |
| 3 | | 06'26" (+01'05") | 1008 / 3023 | 194 / 79 |
| 4 | | 06'02" (+00'41") | 1006 / 4029 | 193 / 85 |
| 5 | | 06'39" (+01'18") | 1004 / 5033 | 159 / 94 |
| 6 | | 05'21" | 1006 / 6040 | 194 / 95 |
| 7 | | 05'34" (+00'13") | 1000 / 7041 | 194 / 92 |
| 8 | | 06'09" (+00'48") | 1003 / 8044 | 191 / 84 |
| 9 | | 06'28" (+01'07") | 1007 / 9051 | 192 / 80 |
| 10 | | 06'53" (+01'32") | 1001 / 10053 | 186 / 77 |
| 11 | | 07'14" (+01'53") | 1004 / 11057 | 180 / 76 |
| 12 | | 06'32" (+01'11") | 1003 / 12060 | 172 / 88 |
| 13 | | 05'46" (+00'25") | 1007 / 13068 | 190 / 90 |
| 14 | | 06'42" (+01'21") | 1000 / 14068 | 158 / 94 |
| 15 | | 06'26" (+01'05") | 1007 / 15076 | 184 / 84 |
| 16 | | 06'10" (+00'49") | 302 / 15378 | 142 / 113 |
8月累積里程 : 510.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'45" | 00:13'15" |
| 3 | 06'30" | 00:19'45" |
| 4 | 06'05" | 00:25'50" |
| 5 | 06'38" | 00:32'28" |
| 6 | 05'23" | 00:37'51" |
| 7 | 05'39" | 00:43'30" |
| 8 | 06'01" | 00:49'31" |
| 9 | 06'35" | 00:56'06" |
| 10 | 06'50" | 01:02'56" |
| 11 | 07'18" | 01:10'14" |
| 12 | 06'35" | 01:16'49" |
| 13 | 05'47" | 01:22'36" |
| 14 | 06'44" | 01:29'20" |
| 15 | 06'26" | 01:35'46" |
| 15.3 | 06'47" | 01:37'49" |
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