16.1 km | 01:34:42 | 05:53/km日期: 2017-08-03 18:05 - 卡路里: 869 Cal - 總步數: 15498 - 平均步頻: 163 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 79%
Pace: 06'05" / 06'12" / 06'01" / 05'59" / 05'54" / 05'47" / 05'44" / 05'36" / 05'05" / 05'24" / 05'39" / 05'55" / 05'56" / 05'44" / 06'33" / 05'14" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'59") | 1005 / 1005 | 164 / 99 |
2 | | 06'10" (+01'03") | 1006 / 2012 | 162 / 99 |
3 | | 06'01" (+00'54") | 1004 / 3016 | 160 / 103 |
4 | | 06'00" (+00'53") | 1001 / 4018 | 163 / 101 |
5 | | 05'53" (+00'46") | 1003 / 5021 | 164 / 102 |
6 | | 05'46" (+00'39") | 1006 / 6028 | 165 / 104 |
7 | | 05'41" (+00'34") | 1000 / 7029 | 166 / 105 |
8 | | 05'35" (+00'28") | 1002 / 8031 | 165 / 107 |
9 | | 05'07" | 1000 / 9032 | 166 / 117 |
10 | | 05'26" (+00'19") | 1002 / 10034 | 166 / 110 |
11 | | 05'39" (+00'32") | 1007 / 11041 | 165 / 106 |
12 | | 05'53" (+00'46") | 1004 / 12046 | 165 / 102 |
13 | | 05'57" (+00'50") | 1000 / 13047 | 165 / 101 |
14 | | 05'50" (+00'43") | 1006 / 14053 | 166 / 103 |
15 | | 06'34" (+01'27") | 1005 / 15059 | 148 / 102 |
16 | | 06'00" (+00'53") | 1004 / 16063 | 163 / 101 |
17 | | 05'46" (+00'39") | 95 / 16158 | 163 / 105 |
8月累積里程 : 220.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'12" | 00:12'17" |
3 | 06'01" | 00:18'18" |
4 | 05'59" | 00:24'17" |
5 | 05'54" | 00:30'11" |
6 | 05'47" | 00:35'58" |
7 | 05'44" | 00:41'42" |
8 | 05'36" | 00:47'18" |
9 | 05'05" | 00:52'23" |
10 | 05'24" | 00:57'47" |
11 | 05'39" | 01:03'26" |
12 | 05'55" | 01:09'21" |
13 | 05'56" | 01:15'17" |
14 | 05'44" | 01:21'01" |
15 | 06'33" | 01:27'34" |
16 | 05'14" | 01:32'48" |
16.1 | 19'56" | 01:34'42" |