14.2 km | 01:47:48 | 07:34/km日期: 2017-08-24 19:07 - 總爬升: 333 m - 平均心率: 154 - 卡路里: 1169 Cal - 平均步頻: 172
Pace: 06'36" / 07'04" / 07'43" / 11'25" / 05'51" / 05'49" / 05'52" / 11'12" / 06'49" / 07'16" / 12'52" / 05'53" / 05'38" / 05'29" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'06") | 1000 / 1000 |
| 2 | | 07'04" (+01'35") | 1000 / 2000 |
| 3 | | 07'42" (+02'13") | 1000 / 3000 |
| 4 | | 11'25" (+05'56") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 11'11" (+05'42") | 1000 / 8000 |
| 9 | | 06'48" (+01'19") | 1000 / 9000 |
| 10 | | 07'15" (+01'46") | 1000 / 10000 |
| 11 | | 12'51" (+07'22") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 09'45" (+04'16") | 239 / 14239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 241.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'04" | 00:13'40" |
| 3 | 07'43" | 00:21'23" |
| 4 | 11'25" | 00:32'48" |
| 5 | 05'51" | 00:38'39" |
| 6 | 05'49" | 00:44'28" |
| 7 | 05'52" | 00:50'20" |
| 8 | 11'12" | 01:01'32" |
| 9 | 06'49" | 01:08'21" |
| 10 | 07'16" | 01:15'37" |
| 11 | 12'52" | 01:28'29" |
| 12 | 05'53" | 01:34'22" |
| 13 | 05'38" | 01:40'00" |
| 14 | 05'29" | 01:45'29" |
| 14.2 | 09'44" | 01:47'49" |
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