11.2 km | 01:13:48 | 06:34/km日期: 2017-08-25 17:18 - 平均心率: 139 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'19" / 06'34" / 07'46" / 06'09" / 06'16" / 06'39" / 06'56" / 06'53" / 08'59" / 06'21" / 05'27" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'37") | 1000 / 1000 |
| 2 | | 06'34" (+02'53") | 1000 / 2000 |
| 3 | | 07'39" (+03'58") | 999 / 2999 |
| 4 | | 03'49" (+00'08") | 400 / 3399 |
| 5 | | 16'01" (+12'20") | 124 / 3524 |
| 6 | | 03'50" (+00'09") | 400 / 3924 |
| 7 | | 14'27" (+10'46") | 138 / 4062 |
| 8 | | 03'45" (+00'04") | 400 / 4462 |
| 9 | | 18'52" (+15'11") | 105 / 4568 |
| 10 | | 03'46" (+00'05") | 400 / 4968 |
| 11 | | 15'05" (+11'24") | 132 / 5100 |
| 12 | | 03'51" (+00'10") | 400 / 5500 |
| 13 | | 19'26" (+15'45") | 102 / 5603 |
| 14 | | 03'51" (+00'10") | 400 / 6003 |
| 15 | | 16'57" (+13'16") | 117 / 6121 |
| 16 | | 03'47" (+00'06") | 400 / 6521 |
| 17 | | 19'19" (+15'38") | 103 / 6625 |
| 18 | | 03'41" | 400 / 7025 |
| 19 | | 14'21" (+10'40") | 139 / 7164 |
| 20 | | 03'45" (+00'04") | 400 / 7564 |
| 21 | | 20'24" (+16'43") | 98 / 7662 |
| 22 | | 03'46" (+00'05") | 400 / 8062 |
| 23 | | 15'03" (+11'22") | 132 / 8195 |
| 24 | | 04'27" (+00'46") | 400 / 8595 |
| 25 | | 19'30" (+15'49") | 102 / 8697 |
| 26 | | 04'04" (+00'23") | 400 / 9097 |
| 27 | | 10'18" (+06'37") | 193 / 9291 |
| 28 | | 05'32" (+01'51") | 1000 / 10291 |
| 29 | | 05'26" (+01'45") | 943 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 122.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'34" | 00:12'53" |
| 3 | 07'46" | 00:20'39" |
| 4 | 06'09" | 00:26'48" |
| 5 | 06'16" | 00:33'04" |
| 6 | 06'39" | 00:39'43" |
| 7 | 06'56" | 00:46'39" |
| 8 | 06'53" | 00:53'32" |
| 9 | 08'59" | 01:02'31" |
| 10 | 06'21" | 01:08'52" |
| 11 | 05'27" | 01:14'19" |
| 11.2 | 05'10" | 01:15'32" |
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