15.0 km | 01:23:56 | 05:35/km日期: 2017-08-26 17:52 - 平均心率: 85 - 卡路里: 812 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 05'25" / 05'32" / 05'24" / 05'17" / 05'18" / 05'24" / 05'22" / 05'18" / 05'14" / 04'59" / 06'37" / 05'57" / 06'03" / 06'02" / 05'54" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'26") | 1000 / 1000 |
2 | | 05'31" (+00'32") | 1000 / 2000 |
3 | | 05'24" (+00'25") | 1000 / 3000 |
4 | | 05'16" (+00'17") | 1000 / 4000 |
5 | | 05'18" (+00'19") | 1000 / 5000 |
6 | | 05'24" (+00'25") | 1000 / 6000 |
7 | | 05'21" (+00'22") | 1000 / 7000 |
8 | | 05'17" (+00'18") | 1000 / 8000 |
9 | | 05'14" (+00'15") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 06'36" (+01'37") | 1000 / 11000 |
12 | | 05'56" (+00'57") | 1000 / 12000 |
13 | | 06'03" (+01'04") | 1000 / 13000 |
14 | | 06'02" (+01'03") | 1000 / 14000 |
15 | | 05'54" (+00'55") | 1000 / 15000 |
16 | | 05'08" (+00'09") | 18 / 15018 |
17 | | 13'57" (+08'58") | 4 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
114.81 km 美津濃 ? 累積 :
1214.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'32" | 00:10'57" |
3 | 05'24" | 00:16'21" |
4 | 05'17" | 00:21'38" |
5 | 05'18" | 00:26'56" |
6 | 05'24" | 00:32'20" |
7 | 05'22" | 00:37'42" |
8 | 05'18" | 00:43'00" |
9 | 05'14" | 00:48'14" |
10 | 04'59" | 00:53'13" |
11 | 06'37" | 00:59'50" |
12 | 05'57" | 01:05'47" |
13 | 06'03" | 01:11'50" |
14 | 06'02" | 01:17'52" |
15 | 05'54" | 01:23'46" |
15.0 | 07'05" | 01:23'56" |