34.5 km | 05:00:38 | 08:43/km日期: 2017-04-29 05:13 - 總爬升: 351 m - 地點: 團練路線 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1621 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76%
Pace: 07'35" / 07'24" / 07'08" / 06'41" / 06'31" / 06'25" / 09'44" / 06'32" / 11'09" / 05'20" / 06'20" / 09'01" / 08'37" / 07'02" / 11'21" / 06'58" / 07'10" / 06'48" / 14'31" / 06'44" / 19'40" / 08'25" / 06'53" / 06'52" / 07'04" / 07'19" / 11'11" / 06'27" / 07'22" / 10'46" / 08'24" / 08'06" / 12'47" / 13'28" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'15") | 1000 / 1000 |
| 2 | | 07'23" (+02'03") | 1000 / 2000 |
| 3 | | 07'08" (+01'48") | 1000 / 3000 |
| 4 | | 06'40" (+01'20") | 1000 / 4000 |
| 5 | | 06'30" (+01'10") | 1000 / 5000 |
| 6 | | 06'25" (+01'05") | 1000 / 6000 |
| 7 | | 09'43" (+04'23") | 1000 / 7000 |
| 8 | | 06'31" (+01'11") | 1000 / 8000 |
| 9 | | 11'09" (+05'49") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'20" (+01'00") | 1000 / 11000 |
| 12 | | 09'01" (+03'41") | 1000 / 12000 |
| 13 | | 08'36" (+03'16") | 1000 / 13000 |
| 14 | | 07'02" (+01'42") | 1000 / 14000 |
| 15 | | 11'20" (+06'00") | 1000 / 15000 |
| 16 | | 06'58" (+01'38") | 1000 / 16000 |
| 17 | | 07'09" (+01'49") | 1000 / 17000 |
| 18 | | 06'48" (+01'28") | 1000 / 18000 |
| 19 | | 14'30" (+09'10") | 1000 / 19000 |
| 20 | | 06'43" (+01'23") | 1000 / 20000 |
| 21 | | 19'39" (+14'19") | 1000 / 21000 |
| 22 | | 08'25" (+03'05") | 1000 / 22000 |
| 23 | | 06'53" (+01'33") | 1000 / 23000 |
| 24 | | 06'51" (+01'31") | 1000 / 24000 |
| 25 | | 07'04" (+01'44") | 1000 / 25000 |
| 26 | | 07'10" (+01'50") | 1000 / 26000 |
| 27 | | 11'19" (+05'59") | 1000 / 27000 |
| 28 | | 06'27" (+01'07") | 1000 / 28000 |
| 29 | | 07'21" (+02'01") | 1000 / 29000 |
| 30 | | 10'46" (+05'26") | 1000 / 30000 |
| 31 | | 08'24" (+03'04") | 1000 / 31000 |
| 32 | | 08'05" (+02'45") | 1000 / 32000 |
| 33 | | 12'38" (+07'18") | 1000 / 33000 |
| 34 | | 13'36" (+08'16") | 1000 / 34000 |
| 35 | | 14'19" (+08'59") | 480 / 34480 |
花蓮謝繼承
花蓮謝繼承
花蓮謝繼承
留言 
展開計圈分析
