11.7 km | 01:12:15 | 06:11/km日期: 2017-08-24 17:45 - 平均心率: 163 - 卡路里: 868 Cal - 平均步頻: 176
Pace: 06'38" / 06'18" / 06'30" / 06'26" / 06'10" / 06'31" / 05'58" / 05'47" / 06'01" / 05'53" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'51") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 671 / 11671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 118.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'30" | 00:19'26" |
| 4 | 06'26" | 00:25'52" |
| 5 | 06'10" | 00:32'02" |
| 6 | 06'31" | 00:38'33" |
| 7 | 05'58" | 00:44'31" |
| 8 | 05'47" | 00:50'18" |
| 9 | 06'01" | 00:56'19" |
| 10 | 05'53" | 01:02'12" |
| 11 | 06'01" | 01:08'13" |
| 11.7 | 06'07" | 01:12'20" |
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