15.0 km | 01:34:49 | 06:19/km日期: 2017-08-25 05:18 - 卡路里: 1092 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 07'11" / 06'32" / 05'57" / 06'22" / 06'26" / 06'18" / 06'16" / 06'26" / 06'23" / 06'15" / 06'22" / 06'21" / 06'24" / 05'57" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'31") | 1000 / 1000 |
| 2 | | 06'32" (+00'53") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'26" (+00'47") | 1000 / 5000 |
| 6 | | 06'17" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+00'37") | 1000 / 7000 |
| 8 | | 06'25" (+00'46") | 1000 / 8000 |
| 9 | | 06'22" (+00'43") | 1000 / 9000 |
| 10 | | 06'15" (+00'36") | 1000 / 10000 |
| 11 | | 06'21" (+00'42") | 1000 / 11000 |
| 12 | | 06'21" (+00'42") | 1000 / 12000 |
| 13 | | 06'24" (+00'45") | 1000 / 13000 |
| 14 | | 05'56" (+00'17") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 03'45" | 5 / 15005 |
8月累積里程 : 362.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'32" | 00:13'43" |
| 3 | 05'57" | 00:19'40" |
| 4 | 06'22" | 00:26'02" |
| 5 | 06'26" | 00:32'28" |
| 6 | 06'18" | 00:38'46" |
| 7 | 06'16" | 00:45'02" |
| 8 | 06'26" | 00:51'28" |
| 9 | 06'23" | 00:57'51" |
| 10 | 06'15" | 01:04'06" |
| 11 | 06'22" | 01:10'28" |
| 12 | 06'21" | 01:16'49" |
| 13 | 06'24" | 01:23'13" |
| 14 | 05'57" | 01:29'10" |
| 15 | 05'39" | 01:34'49" |
| 15.0 | 03'09" | 01:34'50" |
展開計圈分析
留言 
