12.1 km | 01:10:28 | 05:49/km日期: 2017-08-25 06:24 - 卡路里: 652 Cal - 總步數: 12338 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'22" / 05'06" / 05'38" / 06'05" / 06'02" / 05'51" / 05'58" / 06'05" / 06'07" / 06'00" / 05'52" / 05'50" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'14") | 1006 / 1006 | 178 / 105 |
2 | | 05'05" | 1001 / 2007 | 179 / 109 |
3 | | 05'36" (+00'31") | 1002 / 3010 | 176 / 101 |
4 | | 06'03" (+00'58") | 1002 / 4013 | 174 / 94 |
5 | | 06'01" (+00'56") | 1002 / 5015 | 174 / 95 |
6 | | 05'51" (+00'46") | 1006 / 6021 | 175 / 97 |
7 | | 05'54" (+00'49") | 1008 / 7030 | 173 / 97 |
8 | | 06'02" (+00'57") | 1008 / 8039 | 173 / 95 |
9 | | 06'04" (+00'59") | 1005 / 9044 | 172 / 95 |
10 | | 05'58" (+00'53") | 1000 / 10045 | 174 / 96 |
11 | | 05'51" (+00'46") | 1000 / 11046 | 174 / 97 |
12 | | 05'49" (+00'44") | 1001 / 12047 | 174 / 98 |
13 | | 05'57" (+00'52") | 81 / 12128 | 173 / 96 |
8月累積里程 : 211.15 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'06" | 00:10'28" |
3 | 05'38" | 00:16'06" |
4 | 06'05" | 00:22'11" |
5 | 06'02" | 00:28'13" |
6 | 05'51" | 00:34'04" |
7 | 05'58" | 00:40'02" |
8 | 06'05" | 00:46'07" |
9 | 06'07" | 00:52'14" |
10 | 06'00" | 00:58'14" |
11 | 05'52" | 01:04'06" |
12 | 05'50" | 01:09'56" |
12.1 | 06'34" | 01:10'28" |