10.0 km | 01:07:20 | 06:43/km日期: 2017-07-20 17:10 - 總爬升: 218 m - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 63%
Pace: 05'09" / 06'04" / 14'12" / 07'18" / 06'58" / 11'10" / 06'15" / 06'31" / 06'24" / 05'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 07'43" (+01'55") | 1000 / 3000 |
| 4 | | 07'18" (+01'30") | 1000 / 4000 |
| 5 | | 06'58" (+01'10") | 1000 / 5000 |
| 6 | | 06'46" (+00'58") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'31" (+00'43") | 1000 / 8000 |
| 9 | | 06'23" (+00'35") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'14" | 11 / 10011 |
7月累積里程 :
97.81 km 
NIKE FREE RN FLYKNIT 累積 :
3810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'04" | 00:11'13" |
| 3 | 14'12" | 00:25'25" |
| 4 | 07'18" | 00:32'43" |
| 5 | 06'58" | 00:39'41" |
| 6 | 11'10" | 00:50'51" |
| 7 | 06'15" | 00:57'06" |
| 8 | 06'31" | 01:03'37" |
| 9 | 06'24" | 01:10'01" |
| 10 | 05'49" | 01:15'50" |
| 10.0 | 04'31" | 01:15'53" |
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