17.1 km | 02:31:01 | 08:50/km日期: 2017-08-26 06:46 - 總爬升: 119 m - 平均心率: 136 - 卡路里: 1321 Cal - 總步數: 21298 - 平均步頻: 141 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 07'31" / 08'00" / 08'04" / 09'36" / 07'54" / 08'28" / 09'05" / 09'13" / 09'52" / 09'03" / 08'27" / 09'09" / 08'53" / 08'16" / 09'57" / 08'44" / 09'29" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" | 1006 / 1006 | 165 / 81 |
| 2 | | 07'58" (+00'31") | 1002 / 2008 | 157 / 79 |
| 3 | | 08'06" (+00'39") | 1005 / 3014 | 146 / 84 |
| 4 | | 09'37" (+02'10") | 1000 / 4014 | 137 / 75 |
| 5 | | 07'56" (+00'29") | 1006 / 5021 | 169 / 74 |
| 6 | | 08'24" (+00'57") | 1007 / 6029 | 156 / 75 |
| 7 | | 09'07" (+01'40") | 1007 / 7037 | 134 / 81 |
| 8 | | 09'11" (+01'44") | 1000 / 8037 | 140 / 77 |
| 9 | | 09'44" (+02'17") | 1004 / 9041 | 138 / 74 |
| 10 | | 09'16" (+01'49") | 1005 / 10046 | 140 / 76 |
| 11 | | 08'08" (+00'41") | 1003 / 11050 | 151 / 80 |
| 12 | | 09'10" (+01'43") | 1000 / 12050 | 136 / 79 |
| 13 | | 09'11" (+01'44") | 1000 / 13050 | 124 / 87 |
| 14 | | 08'03" (+00'36") | 1009 / 14060 | 150 / 82 |
| 15 | | 09'52" (+02'25") | 1000 / 15060 | 104 / 97 |
| 16 | | 08'49" (+01'22") | 1007 / 16068 | 139 / 81 |
| 17 | | 09'27" (+02'00") | 1001 / 17069 | 124 / 84 |
| 18 | | 10'26" (+02'59") | 73 / 17143 | 133 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
78.59 km 
Mizuno Wave Rider 19 SW 累積 :
1051.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'00" | 00:15'31" |
| 3 | 08'04" | 00:23'35" |
| 4 | 09'36" | 00:33'11" |
| 5 | 07'54" | 00:41'05" |
| 6 | 08'28" | 00:49'33" |
| 7 | 09'05" | 00:58'38" |
| 8 | 09'13" | 01:07'51" |
| 9 | 09'52" | 01:17'43" |
| 10 | 09'03" | 01:26'46" |
| 11 | 08'27" | 01:35'13" |
| 12 | 09'09" | 01:44'22" |
| 13 | 08'53" | 01:53'15" |
| 14 | 08'16" | 02:01'31" |
| 15 | 09'57" | 02:11'28" |
| 16 | 08'44" | 02:20'12" |
| 17 | 09'29" | 02:29'41" |
| 17.1 | 18'08" | 02:31'01" |
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