10.0 km | 00:56:58 | 05:41/km日期: 2017-08-25 16:19 - 地點: 3民 - 卡路里: 529 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 63%
Pace: 05'40" / 05'54" / 05'57" / 06'05" / 06'00" / 06'22" / 05'33" / 05'47" / 05'55" / 05'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 8 / 10008 |
8月累積里程 :
136.75 km 
Mizuno WAVE RIDER 20 累積 :
1692.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 06'05" | 00:23'36" |
| 5 | 06'00" | 00:29'36" |
| 6 | 06'22" | 00:35'58" |
| 7 | 05'33" | 00:41'31" |
| 8 | 05'47" | 00:47'18" |
| 9 | 05'55" | 00:53'13" |
| 10 | 05'22" | 00:58'35" |
| 10.0 | 01'59" | 00:58'36" |
展開計圈分析
留言 
