11.0 km | 00:55:46 | 05:03/km日期: 2017-08-25 16:15 - 平均心率: 141 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 76%
Pace: 04'51" / 08'10" / 04'40" / 04'40" / 04'39" / 05'13" / 05'11" / 05'04" / 05'04" / 06'23" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'40" (+00'02") | 1000 / 3000 |
| 4 | | 04'40" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'12" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'25") | 1000 / 9000 |
| 10 | | 06'23" (+01'45") | 1000 / 10000 |
| 11 | | 05'07" (+00'29") | 1000 / 11000 |
| 12 | | 05'01" (+00'23") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
300.23 km 
asics TJG918 翔走4 累積 :
1253.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 08'10" | 00:13'01" |
| 3 | 04'40" | 00:17'41" |
| 4 | 04'40" | 00:22'21" |
| 5 | 04'39" | 00:27'00" |
| 6 | 05'13" | 00:32'13" |
| 7 | 05'11" | 00:37'24" |
| 8 | 05'04" | 00:42'28" |
| 9 | 05'04" | 00:47'32" |
| 10 | 06'23" | 00:53'55" |
| 11 | 05'41" | 00:59'36" |
| 11.0 | 05'00" | 00:59'43" |
展開計圈分析
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