12.3 km | 01:16:45 | 06:14/km日期: 2017-08-26 13:12 - 平均心率: 178 - 卡路里: 756 Cal - 平均步頻: 154 - 溫度: 36°C - 濕度: 40%
Pace: 06'40" / 06'04" / 05'12" / 05'59" / 06'50" / 08'37" / 06'37" / 06'38" / 06'53" / 05'24" / 06'17" / 05'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'29") | 1000 / 1000 |
| 2 | | 06'03" (+00'52") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'58" (+00'47") | 1000 / 4000 |
| 5 | | 06'50" (+01'39") | 1000 / 5000 |
| 6 | | 07'07" (+01'56") | 1000 / 6000 |
| 7 | | 06'36" (+01'25") | 1000 / 7000 |
| 8 | | 06'37" (+01'26") | 1000 / 8000 |
| 9 | | 06'53" (+01'42") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+01'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'46") | 282 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 88.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 05'12" | 00:17'56" |
| 4 | 05'59" | 00:23'55" |
| 5 | 06'50" | 00:30'45" |
| 6 | 08'37" | 00:39'22" |
| 7 | 06'37" | 00:45'59" |
| 8 | 06'38" | 00:52'37" |
| 9 | 06'53" | 00:59'30" |
| 10 | 05'24" | 01:04'54" |
| 11 | 06'17" | 01:11'11" |
| 12 | 05'25" | 01:16'36" |
| 12.3 | 05'53" | 01:18'16" |
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