10.0 km | 01:09:06 | 06:53/km日期: 2017-08-28 05:03 - 地點: 寶業滯洪公園 - 天氣: 晴 - 卡路里: 705 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'36" / 07'03" / 07'15" / 07'02" / 07'29" / 06'47" / 05'40" / 06'34" / 07'11" / 07'11" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 496 / 496 |
| 2 | | 06'47" (+01'07") | 500 / 996 |
| 3 | | 07'02" (+01'22") | 497 / 1493 |
| 4 | | 07'06" (+01'26") | 499 / 1993 |
| 5 | | 07'12" (+01'32") | 499 / 2492 |
| 6 | | 07'13" (+01'33") | 505 / 2998 |
| 7 | | 07'03" (+01'23") | 504 / 3503 |
| 8 | | 07'06" (+01'26") | 497 / 4000 |
| 9 | | 07'20" (+01'40") | 497 / 4498 |
| 10 | | 07'31" (+01'51") | 500 / 4998 |
| 11 | | 07'16" (+01'36") | 505 / 5504 |
| 12 | | 06'17" (+00'37") | 492 / 5996 |
| 13 | | 05'40" | 502 / 6499 |
| 14 | | 05'42" (+00'02") | 505 / 7004 |
| 15 | | 06'14" (+00'34") | 499 / 7504 |
| 16 | | 06'52" (+01'12") | 501 / 8005 |
| 17 | | 07'14" (+01'34") | 497 / 8503 |
| 18 | | 07'13" (+01'33") | 505 / 9008 |
| 19 | | 07'19" (+01'39") | 498 / 9506 |
| 20 | | 06'55" (+01'15") | 501 / 10008 |
| 21 | | 10'48" (+05'08") | 27 / 10035 |
8月累積里程 :
130.47 km 
母子鱷魚 第二代43/44黃 累積 :
1787.7 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'03" | 00:13'39" |
| 3 | 07'15" | 00:20'54" |
| 4 | 07'02" | 00:27'56" |
| 5 | 07'29" | 00:35'25" |
| 6 | 06'47" | 00:42'12" |
| 7 | 05'40" | 00:47'52" |
| 8 | 06'34" | 00:54'26" |
| 9 | 07'11" | 01:01'37" |
| 10 | 07'11" | 01:08'48" |
| 10.0 | 08'22" | 01:09'06" |
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