13.0 km | 01:16:24 | 05:51/km日期: 2017-08-25 18:52 - 平均心率: 148 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'32" / 05'49" / 05'47" / 05'38" / 05'30" / 05'25" / 05'44" / 05'49" / 06'15" / 06'11" / 05'51" / 05'38" / 06'01" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'50") | 1000 / 9000 |
| 10 | | 06'10" (+00'46") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 06'01" (+00'37") | 1000 / 13000 |
| 14 | | 06'38" (+01'14") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'49" | 00:12'21" |
| 3 | 05'47" | 00:18'08" |
| 4 | 05'38" | 00:23'46" |
| 5 | 05'30" | 00:29'16" |
| 6 | 05'25" | 00:34'41" |
| 7 | 05'44" | 00:40'25" |
| 8 | 05'49" | 00:46'14" |
| 9 | 06'15" | 00:52'29" |
| 10 | 06'11" | 00:58'40" |
| 11 | 05'51" | 01:04'31" |
| 12 | 05'38" | 01:10'09" |
| 13 | 06'01" | 01:16'10" |
| 13.0 | 10'21" | 01:16'34" |
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