30.2 km | 02:50:17 | 05:37/km日期: 2013-12-07 14:56 - 卡路里: 2529 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'43" / 05'07" / 05'04" / 05'01" / 05'11" / 05'10" / 05'19" / 05'01" / 05'06" / 05'23" / 05'27" / 05'11" / 05'26" / 05'22" / 05'26" / 05'25" / 05'27" / 05'28" / 05'28" / 05'20" / 05'39" / 05'47" / 06'13" / 06'16" / 06'07" / 06'10" / 06'32" / 06'52" / 06'58" / 06'59" / 06'54" /
12月累積里程 : 89.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'07" | 00:09'50" |
| 3 | 05'04" | 00:14'54" |
| 4 | 05'01" | 00:19'55" |
| 5 | 05'11" | 00:25'06" |
| 6 | 05'10" | 00:30'16" |
| 7 | 05'19" | 00:35'35" |
| 8 | 05'01" | 00:40'36" |
| 9 | 05'06" | 00:45'42" |
| 10 | 05'23" | 00:51'05" |
| 11 | 05'27" | 00:56'32" |
| 12 | 05'11" | 01:01'43" |
| 13 | 05'26" | 01:07'09" |
| 14 | 05'22" | 01:12'31" |
| 15 | 05'26" | 01:17'57" |
| 16 | 05'25" | 01:23'22" |
| 17 | 05'27" | 01:28'49" |
| 18 | 05'28" | 01:34'17" |
| 19 | 05'28" | 01:39'45" |
| 20 | 05'20" | 01:45'05" |
| 21 | 05'39" | 01:50'44" |
| 22 | 05'47" | 01:56'31" |
| 23 | 06'13" | 02:02'44" |
| 24 | 06'16" | 02:09'00" |
| 25 | 06'07" | 02:15'07" |
| 26 | 06'10" | 02:21'17" |
| 27 | 06'32" | 02:27'49" |
| 28 | 06'52" | 02:34'41" |
| 29 | 06'58" | 02:41'39" |
| 30 | 06'59" | 02:48'38" |
| 30.2 | 06'53" | 02:50'17" |
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