22.2 km | 02:24:51 | 06:31/km日期: 2017-09-03 05:39 - 總爬升: 350 m - 地點: 龍潭湖 - 天氣: 雨 - 平均心率: 160 - 卡路里: 1192 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'35" / 05'46" / 05'35" / 05'45" / 05'47" / 06'03" / 06'18" / 06'33" / 06'31" / 06'56" / 07'03" / 08'28" / 06'16" / 15'54" / 05'41" / 06'02" / 06'40" / 07'17" / 07'26" / 08'08" / 07'39" / 07'59" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'02") | 1000 / 1000 |
2 | | 05'46" (+00'13") | 1000 / 2000 |
3 | | 05'35" (+00'02") | 1000 / 3000 |
4 | | 05'44" (+00'11") | 1000 / 4000 |
5 | | 05'46" (+00'13") | 1000 / 5000 |
6 | | 06'02" (+00'29") | 1000 / 6000 |
7 | | 06'18" (+00'45") | 1000 / 7000 |
8 | | 06'33" (+01'00") | 1000 / 8000 |
9 | | 06'31" (+00'58") | 1000 / 9000 |
10 | | 06'56" (+01'23") | 1000 / 10000 |
11 | | 07'02" (+01'29") | 1000 / 11000 |
12 | | 06'28" (+00'55") | 1000 / 12000 |
13 | | 06'23" (+00'50") | 1000 / 13000 |
14 | | 05'33" | 1000 / 14000 |
15 | | 05'40" (+00'07") | 1000 / 15000 |
16 | | 06'02" (+00'29") | 1000 / 16000 |
17 | | 06'39" (+01'06") | 1000 / 17000 |
18 | | 07'16" (+01'43") | 1000 / 18000 |
19 | | 07'26" (+01'53") | 1000 / 19000 |
20 | | 07'11" (+01'38") | 1000 / 20000 |
21 | | 07'38" (+02'05") | 1000 / 21000 |
22 | | 07'58" (+02'25") | 1000 / 22000 |
23 | | 07'29" (+01'56") | 217 / 22217 |
宜蘭潘建立
宜蘭潘建立
宜蘭潘建立