16.1 km | 01:52:36 | 07:00/km日期: 2017-08-26 06:30 - 總爬升: 347 m - 平均心率: 151 - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'59" / 06'40" / 07'10" / 06'42" / 06'50" / 06'41" / 07'27" / 07'03" / 23'09" / 06'43" / 06'07" / 06'39" / 07'12" / 10'30" / 07'32" / 07'09" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'51") | 1000 / 1000 |
2 | | 06'40" (+00'33") | 1000 / 2000 |
3 | | 07'10" (+01'03") | 1000 / 3000 |
4 | | 06'41" (+00'34") | 1000 / 4000 |
5 | | 06'49" (+00'42") | 1000 / 5000 |
6 | | 06'41" (+00'34") | 1000 / 6000 |
7 | | 07'27" (+01'20") | 1000 / 7000 |
8 | | 07'02" (+00'55") | 1000 / 8000 |
9 | | 07'21" (+01'14") | 1000 / 9000 |
10 | | 06'42" (+00'35") | 1000 / 10000 |
11 | | 06'07" | 1000 / 11000 |
12 | | 06'38" (+00'31") | 1000 / 12000 |
13 | | 07'12" (+01'05") | 1000 / 13000 |
14 | | 07'59" (+01'52") | 1000 / 14000 |
15 | | 07'31" (+01'24") | 1000 / 15000 |
16 | | 07'09" (+01'02") | 1000 / 16000 |
17 | | 06'59" (+00'52") | 53 / 16053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
123.67 km brooks Glycerin 14 累積 :
1972.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'40" | 00:13'39" |
3 | 07'10" | 00:20'49" |
4 | 06'42" | 00:27'31" |
5 | 06'50" | 00:34'21" |
6 | 06'41" | 00:41'02" |
7 | 07'27" | 00:48'29" |
8 | 07'03" | 00:55'32" |
9 | 23'09" | 01:18'41" |
10 | 06'43" | 01:25'24" |
11 | 06'07" | 01:31'31" |
12 | 06'39" | 01:38'10" |
13 | 07'12" | 01:45'22" |
14 | 10'30" | 01:55'52" |
15 | 07'32" | 02:03'24" |
16 | 07'09" | 02:10'33" |
16.1 | 06'50" | 02:10'55" |