12.7 km | 02:05:19 | 09:53/km日期: 2017-08-28 19:45 - 總爬升: 179 m - 地點: 九龍灣運動塲 - 平均心率: 144 - 卡路里: 889 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 83%
Pace: 05'32" / 11'15" / 11'03" / 09'30" / 04'39" / 06'30" / 08'45" / 08'09" / 07'08" / 10'09" / 07'51" / 10'02" / 37'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+06'24") | 2189 / 2189 |
2 | | 39'32" (+35'32") | 6 / 2195 |
3 | | 05'52" (+01'52") | 1325 / 3521 |
4 | | 15'57" (+11'57") | 347 / 3869 |
5 | | 04'00" | 900 / 4769 |
6 | | 09'21" (+05'21") | 310 / 5080 |
7 | | 04'17" (+00'17") | 784 / 5865 |
8 | | 17'51" (+13'51") | 172 / 6037 |
9 | | 04'32" (+00'32") | 785 / 6823 |
10 | | 24'53" (+20'53") | 227 / 7051 |
11 | | 04'28" (+00'28") | 788 / 7840 |
12 | | 20'54" (+16'54") | 127 / 7967 |
13 | | 04'49" (+00'49") | 790 / 8758 |
14 | | 21'05" (+17'05") | 144 / 8902 |
15 | | 04'43" (+00'43") | 787 / 9689 |
16 | | 31'18" (+27'18") | 188 / 9878 |
17 | | 09'02" (+05'02") | 2633 / 12512 |
18 | | 02:12'23" (+08'23") | 152 / 12665 |
NSF Day3 衝圈 800M x 6 @6:10.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 105.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 11'15" | 00:16'47" |
3 | 11'03" | 00:27'50" |
4 | 09'30" | 00:37'20" |
5 | 04'39" | 00:41'59" |
6 | 06'30" | 00:48'29" |
7 | 08'45" | 00:57'14" |
8 | 08'09" | 01:05'23" |
9 | 07'08" | 01:12'31" |
10 | 10'09" | 01:22'40" |
11 | 07'51" | 01:30'31" |
12 | 10'02" | 01:40'33" |
12.7 | 37'51" | 02:05'44" |