10.3 km | 00:54:32 | 05:19/km日期: 2017-08-29 06:44 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72%
Pace: 05'35" / 05'33" / 05'23" / 05'21" / 05'15" / 05'10" / 05'09" / 05'09" / 05'08" / 05'28" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'28") | 1000 / 1000 |
2 | | 05'32" (+00'25") | 1000 / 2000 |
3 | | 05'22" (+00'15") | 1000 / 3000 |
4 | | 05'20" (+00'13") | 1000 / 4000 |
5 | | 05'15" (+00'08") | 1000 / 5000 |
6 | | 05'10" (+00'03") | 1000 / 6000 |
7 | | 05'08" (+00'01") | 1000 / 7000 |
8 | | 05'08" (+00'01") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'28" (+00'21") | 1000 / 10000 |
11 | | 05'21" (+00'14") | 253 / 10253 |
8月累積里程 :
125.33 km Mizuno Spark 2 累積 :
1176.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'33" | 00:11'08" |
3 | 05'23" | 00:16'31" |
4 | 05'21" | 00:21'52" |
5 | 05'15" | 00:27'07" |
6 | 05'10" | 00:32'17" |
7 | 05'09" | 00:37'26" |
8 | 05'09" | 00:42'35" |
9 | 05'08" | 00:47'43" |
10 | 05'28" | 00:53'11" |
10.3 | 05'23" | 00:54'33" |