15.1 km | 01:43:21 | 06:50/km日期: 2017-08-29 03:54 - 地點: 普仁路、士校、龍岡操場、龍慈路、榮民路、普忠路、中華路 - 卡路里: 1087 Cal - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 07'22" / 06'32" / 06'41" / 06'43" / 06'36" / 07'10" / 06'36" / 06'34" / 06'42" / 06'36" / 07'11" / 06'54" / 06'35" / 07'12" / 07'18" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'45") | 999 / 999 |
| 2 | | 06'33" | 995 / 1995 |
| 3 | | 06'40" (+00'07") | 1002 / 2997 |
| 4 | | 06'43" (+00'10") | 999 / 3997 |
| 5 | | 06'35" (+00'02") | 1000 / 4997 |
| 6 | | 07'10" (+00'37") | 999 / 5996 |
| 7 | | 06'34" (+00'01") | 1002 / 6999 |
| 8 | | 06'37" (+00'04") | 1000 / 8000 |
| 9 | | 06'38" (+00'05") | 1007 / 9007 |
| 10 | | 06'38" (+00'05") | 994 / 10002 |
| 11 | | 07'10" (+00'37") | 1001 / 11003 |
| 12 | | 06'52" (+00'19") | 1003 / 12007 |
| 13 | | 06'37" (+00'04") | 995 / 13002 |
| 14 | | 07'10" (+00'37") | 1001 / 14004 |
| 15 | | 07'18" (+00'45") | 1007 / 15012 |
| 16 | | 07'07" (+00'34") | 81 / 15094 |
8月累積里程 : 205.70 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'32" | 00:13'54" |
| 3 | 06'41" | 00:20'35" |
| 4 | 06'43" | 00:27'18" |
| 5 | 06'36" | 00:33'54" |
| 6 | 07'10" | 00:41'04" |
| 7 | 06'36" | 00:47'40" |
| 8 | 06'34" | 00:54'14" |
| 9 | 06'42" | 01:00'56" |
| 10 | 06'36" | 01:07'32" |
| 11 | 07'11" | 01:14'43" |
| 12 | 06'54" | 01:21'37" |
| 13 | 06'35" | 01:28'12" |
| 14 | 07'12" | 01:35'24" |
| 15 | 07'18" | 01:42'42" |
| 15.1 | 06'54" | 01:43'21" |
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