48.2 km | 08:08:58 | 10:08/km日期: 2017-08-27 05:05 - 總爬升: 647 m - 卡路里: 2602 Cal - 總步數: 41412 - 平均步頻: 84 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'28" / 06'45" / 07'08" / 07'25" / 07'52" / 10'45" / 08'20" / 08'08" / 08'39" / 19'49" / 05'31" / 05'22" / 07'09" / 08'22" / 23'34" / 06'27" / 06'40" / 08'16" / 10'59" / 11'10" / 16'13" / 12'29" / 12'47" / 11'05" / 12'47" / 07'28" / 10'24" / 15'01" / 08'28" / 07'02" / 11'48" / 10'31" / 09'28" / 11'35" / 06'36" / 10'46" / 11'13" / 08'00" / 10'32" / 08'00" / 11'10" / 09'09" / 18'29" / 09'18" / 10'16" / 10'01" / 08'44" / 10'26" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'07") | 1000 / 1000 | 165 / 81 |
| 2 | | 06'43" (+01'23") | 1003 / 2004 | 179 / 82 |
| 3 | | 07'07" (+01'47") | 1001 / 3005 | 180 / 78 |
| 4 | | 07'23" (+02'03") | 1003 / 4009 | 172 / 78 |
| 5 | | 07'53" (+02'33") | 1005 / 5014 | 163 / 77 |
| 6 | | 10'40" (+05'20") | 1004 / 6019 | 122 / 76 |
| 7 | | 08'15" (+02'55") | 1002 / 7022 | 153 / 78 |
| 8 | | 08'09" (+02'49") | 1004 / 8027 | 154 / 79 |
| 9 | | 08'34" (+03'14") | 1000 / 9028 | 111 / 104 |
| 10 | | 19'47" (+14'27") | 1003 / 10031 | 58 / 86 |
| 11 | | 05'27" (+00'07") | 1009 / 11041 | 191 / 95 |
| 12 | | 05'20" | 1005 / 12046 | 199 / 93 |
| 13 | | 07'08" (+01'48") | 1008 / 13055 | 150 / 93 |
| 14 | | 08'19" (+02'59") | 1003 / 14058 | 85 / 139 |
| 15 | | 23'27" (+18'07") | 1005 / 15064 | 49 / 86 |
| 16 | | 06'22" (+01'02") | 1004 / 16068 | 180 / 87 |
| 17 | | 06'39" (+01'19") | 1008 / 17077 | 169 / 88 |
| 18 | | 08'17" (+02'57") | 1005 / 18082 | 115 / 104 |
| 19 | | 10'59" (+05'39") | 1002 / 19085 | 61 / 147 |
| 20 | | 11'05" (+05'45") | 1007 / 20092 | 31 / 289 |
| 21 | | 16'18" (+10'58") | 1007 / 21099 | 63 / 96 |
| 22 | | 12'11" (+06'51") | 1007 / 22106 | 19 / 423 |
| 23 | | 12'38" (+07'18") | 1008 / 23115 | 33 / 236 |
| 24 | | 11'00" (+05'40") | 1002 / 24117 | 55 / 162 |
| 25 | | 12'39" (+07'19") | 1007 / 25124 | 40 / 196 |
| 26 | | 07'31" (+02'11") | 1006 / 26131 | 130 / 101 |
| 27 | | 10'19" (+04'59") | 1000 / 27131 | 66 / 145 |
| 28 | | 15'45" (+10'25") | 1005 / 28137 | 65 / 96 |
| 29 | | 07'35" (+02'15") | 1000 / 29137 | 135 / 96 |
| 30 | | 07'10" (+01'50") | 1003 / 30141 | 130 / 107 |
| 31 | | 11'50" (+06'30") | 1000 / 31141 | 23 / 365 |
| 32 | | 10'21" (+05'01") | 1004 / 32145 | 98 / 98 |
| 33 | | 09'26" (+04'06") | 1002 / 33148 | 102 / 103 |
| 34 | | 11'30" (+06'10") | 1004 / 34152 | 81 / 106 |
| 35 | | 06'36" (+01'16") | 1002 / 35155 | 174 / 86 |
| 36 | | 10'39" (+05'19") | 1005 / 36160 | 101 / 92 |
| 37 | | 11'13" (+05'53") | 1003 / 37163 | 99 / 89 |
| 38 | | 08'03" (+02'43") | 1004 / 38168 | 117 / 105 |
| 39 | | 10'23" (+05'03") | 1002 / 39171 | 82 / 117 |
| 40 | | 08'04" (+02'44") | 1004 / 40176 | 120 / 102 |
| 41 | | 11'05" (+05'45") | 1008 / 41184 | 18 / 484 |
| 42 | | 09'02" (+03'42") | 1008 / 42192 | 67 / 164 |
| 43 | | 18'23" (+13'03") | 1000 / 43192 | 37 / 145 |
| 44 | | 09'29" (+04'09") | 1008 / 44200 | 40 / 259 |
| 45 | | 10'10" (+04'50") | 1004 / 45204 | 7 / 1394 |
| 46 | | 09'57" (+04'37") | 1007 / 46212 | 22 / 438 |
| 47 | | 08'42" (+03'22") | 1003 / 47215 | 67 / 171 |
| 48 | | 10'24" (+05'04") | 1006 / 48222 | 0 / 0 |
8月累積里程 : 510.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'45" | 00:14'13" |
| 3 | 07'08" | 00:21'21" |
| 4 | 07'25" | 00:28'46" |
| 5 | 07'52" | 00:36'38" |
| 6 | 10'45" | 00:47'23" |
| 7 | 08'20" | 00:55'43" |
| 8 | 08'08" | 01:03'51" |
| 9 | 08'39" | 01:12'30" |
| 10 | 19'49" | 01:32'19" |
| 11 | 05'31" | 01:37'50" |
| 12 | 05'22" | 01:43'12" |
| 13 | 07'09" | 01:50'21" |
| 14 | 08'22" | 01:58'43" |
| 15 | 23'34" | 02:22'17" |
| 16 | 06'27" | 02:28'44" |
| 17 | 06'40" | 02:35'24" |
| 18 | 08'16" | 02:43'40" |
| 19 | 10'59" | 02:54'39" |
| 20 | 11'10" | 03:05'49" |
| 21 | 16'13" | 03:22'02" |
| 22 | 12'29" | 03:34'31" |
| 23 | 12'47" | 03:47'18" |
| 24 | 11'05" | 03:58'23" |
| 25 | 12'47" | 04:11'10" |
| 26 | 07'28" | 04:18'38" |
| 27 | 10'24" | 04:29'02" |
| 28 | 15'01" | 04:44'03" |
| 29 | 08'28" | 04:52'31" |
| 30 | 07'02" | 04:59'33" |
| 31 | 11'48" | 05:11'21" |
| 32 | 10'31" | 05:21'52" |
| 33 | 09'28" | 05:31'20" |
| 34 | 11'35" | 05:42'55" |
| 35 | 06'36" | 05:49'31" |
| 36 | 10'46" | 06:00'17" |
| 37 | 11'13" | 06:11'30" |
| 38 | 08'00" | 06:19'30" |
| 39 | 10'32" | 06:30'02" |
| 40 | 08'00" | 06:38'02" |
| 41 | 11'10" | 06:49'12" |
| 42 | 09'09" | 06:58'21" |
| 43 | 18'29" | 07:16'50" |
| 44 | 09'18" | 07:26'08" |
| 45 | 10'16" | 07:36'24" |
| 46 | 10'01" | 07:46'25" |
| 47 | 08'44" | 07:55'09" |
| 48 | 10'26" | 08:05'35" |
| 48.2 | 18'00" | 08:08'58" |
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