10.0 km | 01:00:45 | 06:03/km日期: 2017-08-30 06:01 - 卡路里: 554 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'17" / 06'14" / 05'52" / 06'08" / 05'52" / 05'45" / 06'08" / 05'55" / 05'46" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'14" | 22 / 10022 |
8月累積里程 :
362.52 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'14" | 00:13'31" |
| 3 | 05'52" | 00:19'23" |
| 4 | 06'08" | 00:25'31" |
| 5 | 05'52" | 00:31'23" |
| 6 | 05'45" | 00:37'08" |
| 7 | 06'08" | 00:43'16" |
| 8 | 05'55" | 00:49'11" |
| 9 | 05'46" | 00:54'57" |
| 10 | 05'40" | 01:00'37" |
| 10.0 | 05'16" | 01:00'44" |
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