16.3 km | 03:01:44 | 11:07/km日期: 2017-09-02 16:56 - 總爬升: 815 m - 地點: 飛鵝山 - 天氣: 悶焗 - 平均心率: 130 - 卡路里: 1118 Cal - 平均步頻: 130
Pace: 07'06" / 07'22" / 11'22" / 08'00" / 09'01" / 11'18" / 10'54" / 11'29" / 11'53" / 07'06" / 16'32" / 18'27" / 15'37" / 21'18" / 13'10" / 08'38" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 07'22" (+01'11") | 1000 / 2000 |
3 | | 08'06" (+01'55") | 1000 / 3000 |
4 | | 07'58" (+01'47") | 1000 / 4000 |
5 | | 09'02" (+02'51") | 1000 / 5000 |
6 | | 11'17" (+05'06") | 1000 / 6000 |
7 | | 10'53" (+04'42") | 1000 / 7000 |
8 | | 11'29" (+05'18") | 1000 / 8000 |
9 | | 11'53" (+05'42") | 1000 / 9000 |
10 | | 07'05" (+00'54") | 1000 / 10000 |
11 | | 14'18" (+08'07") | 1000 / 11000 |
12 | | 13'57" (+07'46") | 1000 / 12000 |
13 | | 15'39" (+09'28") | 1000 / 13000 |
14 | | 21'18" (+15'07") | 1000 / 14000 |
15 | | 13'07" (+06'56") | 1000 / 15000 |
16 | | 08'39" (+02'28") | 1000 / 16000 |
17 | | 09'55" (+03'44") | 342 / 16342 |
香港Ricky~959