16.2 km | 02:00:01 | 07:24/km日期: 2017-08-31 15:44 - 平均心率: 155 - 卡路里: 1113 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 66%
Pace: 06'04" / 05'51" / 06'01" / 07'36" / 11'25" / 06'01" / 06'22" / 06'23" / 16'55" / 06'13" / 06'31" / 08'29" / 05'58" / 06'01" / 07'01" / 05'53" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'12") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'00" (+00'09") | 1000 / 3000 |
4 | | 07'36" (+01'45") | 1000 / 4000 |
5 | | 11'24" (+05'33") | 1000 / 5000 |
6 | | 06'01" (+00'10") | 1000 / 6000 |
7 | | 06'21" (+00'30") | 1000 / 7000 |
8 | | 06'22" (+00'31") | 1000 / 8000 |
9 | | 16'54" (+11'03") | 1000 / 9000 |
10 | | 06'13" (+00'22") | 1000 / 10000 |
11 | | 06'30" (+00'39") | 1000 / 11000 |
12 | | 08'28" (+02'37") | 1000 / 12000 |
13 | | 05'58" (+00'07") | 1000 / 13000 |
14 | | 06'00" (+00'09") | 1000 / 14000 |
15 | | 07'00" (+01'09") | 1000 / 15000 |
16 | | 05'53" (+00'02") | 1000 / 16000 |
17 | | 06'17" (+00'26") | 207 / 16207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
196.50 km 亞瑟士 GT2000 累積 :
467.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'51" | 00:11'55" |
3 | 06'01" | 00:17'56" |
4 | 07'36" | 00:25'32" |
5 | 11'25" | 00:36'57" |
6 | 06'01" | 00:42'58" |
7 | 06'22" | 00:49'20" |
8 | 06'23" | 00:55'43" |
9 | 16'55" | 01:12'38" |
10 | 06'13" | 01:18'51" |
11 | 06'31" | 01:25'22" |
12 | 08'29" | 01:33'51" |
13 | 05'58" | 01:39'49" |
14 | 06'01" | 01:45'50" |
15 | 07'01" | 01:52'51" |
16 | 05'53" | 01:58'44" |
16.2 | 06'16" | 02:00'02" |