12.0 km | 01:19:53 | 06:38/km日期: 2017-09-02 05:52 - 地點: 花蓮兩潭自行車道 - 天氣: 陰 - 卡路里: 649 Cal - 總步數: 12714 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 91%
Pace: 06'56" / 06'23" / 06'42" / 06'41" / 06'40" / 06'41" / 06'50" / 06'34" / 06'32" / 06'37" / 06'41" / 06'21" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'33") | 1007 / 1007 | 158 / 91 |
| 2 | | 06'21" (+00'01") | 1004 / 2011 | 159 / 98 |
| 3 | | 06'41" (+00'21") | 1000 / 3012 | 159 / 93 |
| 4 | | 06'41" (+00'21") | 1008 / 4020 | 158 / 94 |
| 5 | | 06'37" (+00'17") | 1007 / 5027 | 159 / 94 |
| 6 | | 06'38" (+00'18") | 1006 / 6033 | 158 / 94 |
| 7 | | 06'44" (+00'24") | 1002 / 7036 | 158 / 93 |
| 8 | | 06'36" (+00'16") | 1004 / 8040 | 158 / 95 |
| 9 | | 06'30" (+00'10") | 1003 / 9044 | 160 / 95 |
| 10 | | 06'38" (+00'18") | 1000 / 10044 | 158 / 95 |
| 11 | | 06'39" (+00'19") | 1001 / 11045 | 159 / 94 |
| 12 | | 06'20" | 1006 / 12051 | 160 / 98 |
9月累積里程 :
84.25 km 
母子鱷魚Y拖 40黃 累積 :
1280.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'23" | 00:13'19" |
| 3 | 06'42" | 00:20'01" |
| 4 | 06'41" | 00:26'42" |
| 5 | 06'40" | 00:33'22" |
| 6 | 06'41" | 00:40'03" |
| 7 | 06'50" | 00:46'53" |
| 8 | 06'34" | 00:53'27" |
| 9 | 06'32" | 00:59'59" |
| 10 | 06'37" | 01:06'36" |
| 11 | 06'41" | 01:13'17" |
| 12 | 06'21" | 01:19'38" |
| 12.0 | 07'45" | 01:19'53" |
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