12.0 km | 01:02:02 | 05:09/km日期: 2017-09-03 07:13 - 地點: 太湖 - 天氣: 涼爽舒適 - 平均心率: 159 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'26" / 05'07" / 05'04" / 05'03" / 04'53" / 04'55" / 05'05" / 05'09" / 05'24" / 05'24" / 05'19" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'31") | 1000 / 9000 |
| 10 | | 05'23" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'27") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 03'48" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
125.87 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 05'03" | 00:20'40" |
| 5 | 04'53" | 00:25'33" |
| 6 | 04'55" | 00:30'28" |
| 7 | 05'05" | 00:35'33" |
| 8 | 05'09" | 00:40'42" |
| 9 | 05'24" | 00:46'06" |
| 10 | 05'24" | 00:51'30" |
| 11 | 05'19" | 00:56'49" |
| 12 | 05'12" | 01:02'01" |
| 12.0 | 04'52" | 01:02'04" |
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