11.0 km | 01:04:30 | 05:51/km日期: 2017-08-31 09:02 - 卡路里: 515 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'50" / 05'44" / 05'23" / 05'34" / 05'36" / 05'29" / 09'12" / 14'12" / 06'14" / 06'04" / 07'27" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'27") | 1000 / 1000 |
2 | | 05'43" (+00'20") | 1000 / 2000 |
3 | | 05'23" | 1000 / 3000 |
4 | | 05'33" (+00'10") | 1000 / 4000 |
5 | | 05'36" (+00'13") | 1000 / 5000 |
6 | | 05'28" (+00'05") | 1000 / 6000 |
7 | | 06'08" (+00'45") | 1000 / 7000 |
8 | | 06'11" (+00'48") | 1000 / 8000 |
9 | | 06'11" (+00'48") | 1000 / 9000 |
10 | | 06'06" (+00'43") | 1000 / 10000 |
11 | | 06'15" (+00'52") | 1000 / 11000 |
12 | | 03'28" | 8 / 11008 |
8月累積里程 :
105.39 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 05'23" | 00:16'57" |
4 | 05'34" | 00:22'31" |
5 | 05'36" | 00:28'07" |
6 | 05'29" | 00:33'36" |
7 | 09'12" | 00:42'48" |
8 | 14'12" | 00:57'00" |
9 | 06'14" | 01:03'14" |
10 | 06'04" | 01:09'18" |
11 | 07'27" | 01:16'45" |
11.0 | 02'01" | 01:16'46" |