8.0 km | 00:41:27 | 05:09/km日期: 2012-09-12 05:55 - 卡路里: 578 Cal
Pace: 05'22" / 04'59" / 05'07" / 05'19" / 05'17" / 05'09" / 05'10" / 04'56" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 995 / 995 |
| 2 | | 04'59" | 1009 / 2004 |
| 3 | | 05'07" (+00'08") | 998 / 3003 |
| 4 | | 05'18" (+00'19") | 1013 / 4017 |
| 5 | | 05'15" (+00'16") | 997 / 5014 |
| 6 | | 05'11" (+00'12") | 999 / 6014 |
| 7 | | 05'08" (+00'09") | 1009 / 7024 |
| 8 | | 04'55" | 995 / 8020 |
9月累積里程 : 276.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 05'19" | 00:20'47" |
| 5 | 05'17" | 00:26'04" |
| 6 | 05'09" | 00:31'13" |
| 7 | 05'10" | 00:36'23" |
| 8 | 04'56" | 00:41'19" |
| 8.0 | 04'11" | 00:41'27" |
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