10.0 km | 00:57:28 | 05:43/km日期: 2017-08-30 21:21 - 卡路里: 629 Cal - 總步數: 9576 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(4)
Pace: 07'13" / 06'03" / 05'39" / 05'35" / 06'04" / 05'04" / 05'34" / 05'40" / 05'07" / 05'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+02'08") | 1008 / 1008 | 150 / 93 |
2 | | 06'02" (+01'01") | 1002 / 2010 | 160 / 102 |
3 | | 05'37" (+00'36") | 1003 / 3013 | 168 / 105 |
4 | | 05'33" (+00'32") | 1005 / 4019 | 168 / 106 |
5 | | 06'06" (+01'05") | 1004 / 5023 | 166 / 98 |
6 | | 05'01" | 1004 / 6028 | 170 / 116 |
7 | | 05'33" (+00'32") | 1009 / 7037 | 169 / 105 |
8 | | 05'36" (+00'35") | 1004 / 8042 | 170 / 104 |
9 | | 05'04" (+00'03") | 1004 / 9046 | 173 / 113 |
10 | | 05'14" (+00'13") | 1007 / 10054 | 174 / 109 |
8月累積里程 :
194.44 km NIKE FLYKNIT4.0 累積 :
976.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'03" | 00:13'16" |
3 | 05'39" | 00:18'55" |
4 | 05'35" | 00:24'30" |
5 | 06'04" | 00:30'34" |
6 | 05'04" | 00:35'38" |
7 | 05'34" | 00:41'12" |
8 | 05'40" | 00:46'52" |
9 | 05'07" | 00:51'59" |
10 | 05'14" | 00:57'13" |
10.0 | 09'26" | 00:57'28" |