21.3 km | 02:16:13 | 06:23/km日期: 2017-09-01 08:43 - 卡路里: 1024 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 11'55" / 08'56" / 06'21" / 06'20" / 06'14" / 06'11" / 06'10" / 06'10" / 06'05" / 06'13" / 06'11" / 06'00" / 06'06" / 05'57" / 06'06" / 05'56" / 05'51" / 05'48" / 05'58" / 05'45" / 05'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+06'10") | 1000 / 1000 |
| 2 | | 07'53" (+02'09") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 06'20" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'16") | 1000 / 12000 |
| 13 | | 06'05" (+00'21") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'13") | 1000 / 15000 |
| 16 | | 05'55" (+00'11") | 1000 / 16000 |
| 17 | | 05'51" (+00'07") | 1000 / 17000 |
| 18 | | 05'48" (+00'04") | 1000 / 18000 |
| 19 | | 05'49" (+00'05") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 05'45" (+00'01") | 1000 / 21000 |
| 22 | | 05'54" (+00'10") | 318 / 21318 |
9月累積里程 : 304.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 08'56" | 00:20'51" |
| 3 | 06'21" | 00:27'12" |
| 4 | 06'20" | 00:33'32" |
| 5 | 06'14" | 00:39'46" |
| 6 | 06'11" | 00:45'57" |
| 7 | 06'10" | 00:52'07" |
| 8 | 06'10" | 00:58'17" |
| 9 | 06'05" | 01:04'22" |
| 10 | 06'13" | 01:10'35" |
| 11 | 06'11" | 01:16'46" |
| 12 | 06'00" | 01:22'46" |
| 13 | 06'06" | 01:28'52" |
| 14 | 05'57" | 01:34'49" |
| 15 | 06'06" | 01:40'55" |
| 16 | 05'56" | 01:46'51" |
| 17 | 05'51" | 01:52'42" |
| 18 | 05'48" | 01:58'30" |
| 19 | 05'58" | 02:04'28" |
| 20 | 05'45" | 02:10'13" |
| 21 | 05'59" | 02:16'12" |
| 21.3 | 05'54" | 02:18'05" |
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