10.2 km | 01:07:59 | 06:40/km日期: 2017-08-30 12:06 - 總爬升: 428 m - 平均心率: 161 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 61%
Pace: 05'48" / 06'36" / 06'54" / 05'49" / 06'31" / 08'19" / 06'56" / 06'57" / 05'56" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'10") | 1000 / 1000 |
| 2 | | 06'35" (+00'47") | 1000 / 2000 |
| 3 | | 06'54" (+01'06") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'30" (+00'42") | 1000 / 5000 |
| 6 | | 08'19" (+02'31") | 1000 / 6000 |
| 7 | | 06'55" (+01'07") | 1000 / 7000 |
| 8 | | 06'57" (+01'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'05") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
165.55 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'36" | 00:12'24" |
| 3 | 06'54" | 00:19'18" |
| 4 | 05'49" | 00:25'07" |
| 5 | 06'31" | 00:31'38" |
| 6 | 08'19" | 00:39'57" |
| 7 | 06'56" | 00:46'53" |
| 8 | 06'57" | 00:53'50" |
| 9 | 05'56" | 00:59'46" |
| 10 | 05'55" | 01:05'41" |
| 10.2 | 05'49" | 01:06'49" |
展開計圈分析
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