16.3 km | 01:48:18 | 06:38/km日期: 2017-09-02 05:36 - 平均心率: 142 - 卡路里: 937 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82%
Pace: 05'41" / 05'35" / 05'36" / 05'28" / 12'58" / 06'13" / 06'07" / 06'05" / 06'24" / 06'17" / 22'36" / 05'51" / 05'50" / 05'32" / 19'17" / 13'10" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 06'07" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'36") | 1000 / 8000 |
| 9 | | 06'23" (+00'55") | 1000 / 9000 |
| 10 | | 06'17" (+00'49") | 1000 / 10000 |
| 11 | | 06'33" (+01'05") | 1000 / 11000 |
| 12 | | 05'50" (+00'22") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 1000 / 13000 |
| 14 | | 05'32" (+00'04") | 1000 / 14000 |
| 15 | | 08'23" (+02'55") | 1000 / 15000 |
| 16 | | 13'10" (+07'42") | 1000 / 16000 |
| 17 | | 12'37" (+07'09") | 303 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
94.49 km 
asics 虎走5 累積 :
287.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'28" | 00:22'20" |
| 5 | 12'58" | 00:35'18" |
| 6 | 06'13" | 00:41'31" |
| 7 | 06'07" | 00:47'38" |
| 8 | 06'05" | 00:53'43" |
| 9 | 06'24" | 01:00'07" |
| 10 | 06'17" | 01:06'24" |
| 11 | 22'36" | 01:29'00" |
| 12 | 05'51" | 01:34'51" |
| 13 | 05'50" | 01:40'41" |
| 14 | 05'32" | 01:46'13" |
| 15 | 19'17" | 02:05'30" |
| 16 | 13'10" | 02:18'40" |
| 16.3 | 12'37" | 02:22'30" |
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