7.0 km | 00:49:12 | 07:01/km日期: 2017-08-31 19:56 - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 61%
Pace: 06'27" / 06'36" / 06'38" / 06'53" / 06'39" / 07'45" / 08'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 06'35" (+00'08") | 1000 / 2000 |
3 | | 06'38" (+00'11") | 1000 / 3000 |
4 | | 06'52" (+00'25") | 1000 / 4000 |
5 | | 06'39" (+00'12") | 1000 / 5000 |
6 | | 07'44" (+01'17") | 1000 / 6000 |
7 | | 08'11" (+01'44") | 1000 / 7000 |
8 | | 08'09" (+01'42") | 6 / 7006 |
8月累積里程 :
48.23 km 母子鱷魚 夾腳拖 累積 :
974.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'36" | 00:13'03" |
3 | 06'38" | 00:19'41" |
4 | 06'53" | 00:26'34" |
5 | 06'39" | 00:33'13" |
6 | 07'45" | 00:40'58" |
7 | 08'11" | 00:49'09" |
7.0 | 07'29" | 00:49'12" |