11.1 km | 01:10:29 | 06:21/km日期: 2017-08-31 19:55 - 天氣: 29C - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74%
Pace: 06'56" / 07'48" / 06'14" / 07'59" / 17'41" / 05'45" / 05'37" / 10'31" / 14'35" / 06'26" / 05'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'19") | 1000 / 1000 |
| 2 | | 07'46" (+02'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'40" (+01'03") | 1000 / 8000 |
| 9 | | 06'30" (+00'53") | 1000 / 9000 |
| 10 | | 06'25" (+00'48") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 06'46" (+01'09") | 72 / 11072 |
8月累積里程 :
130.32 km 
ASICS GT2000 累積 :
917.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'48" | 00:14'44" |
| 3 | 06'14" | 00:20'58" |
| 4 | 07'59" | 00:28'57" |
| 5 | 17'41" | 00:46'38" |
| 6 | 05'45" | 00:52'23" |
| 7 | 05'37" | 00:58'00" |
| 8 | 10'31" | 01:08'31" |
| 9 | 14'35" | 01:23'06" |
| 10 | 06'26" | 01:29'32" |
| 11 | 05'59" | 01:35'31" |
| 11.1 | 06'51" | 01:36'01" |
展開計圈分析
留言 
