22.4 km | 03:13:11 | 08:37/km日期: 2017-09-03 05:46 - 總爬升: 398 m - 卡路里: 1372 Cal - 平均步頻: 140
Pace: 06'09" / 05'35" / 05'37" / 05'24" / 05'28" / 05'27" / 05'22" / 05'32" / 05'34" / 05'30" / 05'42" / 05'19" / 05'43" / 05'58" / 05'58" / 26'28" / 20'22" / 15'56" / 27'21" / 14'36" / 10'49" / 10'36" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 1000 / 13000 |
| 14 | | 05'57" (+00'38") | 1000 / 14000 |
| 15 | | 05'58" (+00'39") | 1000 / 15000 |
| 16 | | 13'37" (+08'18") | 1000 / 16000 |
| 17 | | 20'17" (+14'58") | 1000 / 17000 |
| 18 | | 15'59" (+10'40") | 1000 / 18000 |
| 19 | | 18'34" (+13'15") | 1000 / 19000 |
| 20 | | 14'35" (+09'16") | 1000 / 20000 |
| 21 | | 10'49" (+05'30") | 1000 / 21000 |
| 22 | | 10'35" (+05'16") | 1000 / 22000 |
| 23 | | 10'59" (+05'40") | 419 / 22419 |
9月累積里程 : 219.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 05'24" | 00:22'45" |
| 5 | 05'28" | 00:28'13" |
| 6 | 05'27" | 00:33'40" |
| 7 | 05'22" | 00:39'02" |
| 8 | 05'32" | 00:44'34" |
| 9 | 05'34" | 00:50'08" |
| 10 | 05'30" | 00:55'38" |
| 11 | 05'42" | 01:01'20" |
| 12 | 05'19" | 01:06'39" |
| 13 | 05'43" | 01:12'22" |
| 14 | 05'58" | 01:18'20" |
| 15 | 05'58" | 01:24'18" |
| 16 | 26'28" | 01:50'46" |
| 17 | 20'22" | 02:11'08" |
| 18 | 15'56" | 02:27'04" |
| 19 | 27'21" | 02:54'25" |
| 20 | 14'36" | 03:09'01" |
| 21 | 10'49" | 03:19'50" |
| 22 | 10'36" | 03:30'26" |
| 22.4 | 10'57" | 03:35'02" |
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